Master Torregrossa with his staff in 'context of their sporting activities with goals of social, historical and social moment in which women are daily exposed to aggression and violence of all kinds (physical but also psychological) has idealized a project specific "Personal Safety for Women, with a real self-defense and safety courses for specific women, taught by expert faculty recognized nationally, and not improvised, to promote and propose a course of ten lessons, for self-awareness and goodwill FEMALE that part of the "safe woman" carried out in all towns of Italy. 
main objective is to help the female audience to boost their level of perception, to recognize and prevent dangerous situations and to become more confident. Prevention is the right move to get away from potentially unpleasant encounters and bad experiences. The danger can be prevented and managed in a responsible and aware to live più serene la propria vita e la propria città . Imparando le regole di base per una realistica e semplice difesa personale Durata: 10 lezioni, una volta alla settimana. Costo: 30 euro Il corso di avviamento all’autodifesa, è composto da dieci lezioni/incontri, rivolti alle donne intese come potenziali vittime di aggressioni di vario tipo e in quanto tali, lo scopo è aiutare il pubblico femminile a potenziare il proprio livello percettivo e cognitivo in relazione alle situazioni di pericolo e ad acquisire più sicurezza in sé stesse. 
Il Progetto Il corso si svilupperà attorno a 3 livelli di interesse: 1. aspetto psicologico - mira ad individuare le differenti caratteristiche e le tipologie di aggressione e aggressore. È fondamentale saper valutare l’entità del pericolo per poterlo affrontare. Si vuole insegnare come prevenire l’aggressore, come chiedere aiuto in modo efficace, come comportarsi in presenza di un aggressore, come superare il trauma subito. Si tratteranno anche le nozioni sul diritto penale della legittima difesa.
2. preparazione fisica - intende migliorare le capacità motorie delle partecipanti potenziandone velocità,forza e resistenza. Acquisire consapevolezza nelle proprie capacità aiuta ad allentare la tensione e a vincere le paure.
3. preparazione tecnica - Con l’acquisizione di elementari tecniche di difesa personale - basate sul Jujitsu e Krav Maga , governed born and studied for self-defense, taught by Master Caltanissetta Torregrossa, with a program designed and built exclusively on the defense and the ability to control the aggressor "- you want to explain to participants how to use your body and use objects newspaper as a weapon of defense in case it was not possible to avoid or overcome the psychological control of the situation or with a request for outside help.
Course 1 - will take place on Saturday, from 16.00 to 17.30
Course 2 - will take place on Tuesdays, from 20.00 to 21.30
Information and Registration The registration for courses and information on can be obtained by calling the following
- address: 380 3101373
The course, run by two qualified instructors is for a maximum of 60 participants for corso.Le Registration will close reached the limit the expected number.
are not required for participation conditions and / or special requirements with the exception of "good health" (self-certifiable at the beginning of the course).
is provided the use of an informal and comfortable clothing, like overalls with shirt-sleeve. Physical activity can take place according to the needs and scope of the fund paved, and with bare feet (with socks) and with sneakers.
